Download Increasing Wholeness : Jewish Wisdom and Guided Meditations to Strengthen and Calm Body, Heart, Mind and Spirit in DOC
9781580238304 English 1580238300 Balance and integrate the components of your inner life in order to become more present, joyful and effective."At our best, we may experience a taste of completeness infused with gratitude that prompts expressions of compassion and justice. At our best we are most alive: loving those around us and transcending our own personal needs, attuned to a caring, dynamic Presence intertwined with the whole of creation. The goal of this book is to enable you to live more frequently at your best." from the IntroductionIn a multitasking culture, we often are distracted from attending to what is most significant in our lives. Rabbi Elie Kaplan Spitz, a widely respected teacher and spiritual guide, shows how to nurture the four components of the inner life body, heart, mind and spirit in order to embrace your whole self. Rabbi Spitz brings timeless wisdom into the modern age, combining Jewish texts and traditions with contemporary psychology and world spiritual writings.This book is for everyone Jews and non-Jews, experienced meditators and novices yearning for greater inner calm and strength so as to more fully enjoy life, effectively relate to others and enhance spiritual awareness and connection.Interactive includes immersive videos that can be accessed instantly by the provided QR codes or links.", Skillful, wise, transformative guidance for elevating a good life toward greater wholeness and even holiness.In a multi-tasking culture, we often are distracted from attending to what is most significant in our lives. To connect with others and more readily access a Divine presence takes focus. Rabbi Elie Kaplan Spitz, a widely respected teacher and spiritual seeker, shows how to attend to the four components of the inner life body, heart, mind and spirit in order to shore up the foundations of your whole self. By strengthening and balancing inwardly you can reach outwardly more healthily, effectively and compassionately.Rabbi Spitz combines Jewish tradition, contemporary sciences and world spiritual writings with practical contemplative exercises to guide you to see the familiar in fresh new ways. With practice, these exercises will help you encounter the inevitable everyday disappointments and the frustrations of meeting competing commitments with greater patience, wisdom and steadiness. All of the introductions, guided imageries and chants have corresponding videos accessed by the links and QR codes provided for full immersion in the exercises and to encourage wakeful dreaming.This book is for anyone Jews and non-Jews, experienced meditators and novices yearning for greater inner calm and strength so as to more fully enjoy life, effectively relate to others and enhance spiritual awareness and connection."
9781580238304 English 1580238300 Balance and integrate the components of your inner life in order to become more present, joyful and effective."At our best, we may experience a taste of completeness infused with gratitude that prompts expressions of compassion and justice. At our best we are most alive: loving those around us and transcending our own personal needs, attuned to a caring, dynamic Presence intertwined with the whole of creation. The goal of this book is to enable you to live more frequently at your best." from the IntroductionIn a multitasking culture, we often are distracted from attending to what is most significant in our lives. Rabbi Elie Kaplan Spitz, a widely respected teacher and spiritual guide, shows how to nurture the four components of the inner life body, heart, mind and spirit in order to embrace your whole self. Rabbi Spitz brings timeless wisdom into the modern age, combining Jewish texts and traditions with contemporary psychology and world spiritual writings.This book is for everyone Jews and non-Jews, experienced meditators and novices yearning for greater inner calm and strength so as to more fully enjoy life, effectively relate to others and enhance spiritual awareness and connection.Interactive includes immersive videos that can be accessed instantly by the provided QR codes or links.", Skillful, wise, transformative guidance for elevating a good life toward greater wholeness and even holiness.In a multi-tasking culture, we often are distracted from attending to what is most significant in our lives. To connect with others and more readily access a Divine presence takes focus. Rabbi Elie Kaplan Spitz, a widely respected teacher and spiritual seeker, shows how to attend to the four components of the inner life body, heart, mind and spirit in order to shore up the foundations of your whole self. By strengthening and balancing inwardly you can reach outwardly more healthily, effectively and compassionately.Rabbi Spitz combines Jewish tradition, contemporary sciences and world spiritual writings with practical contemplative exercises to guide you to see the familiar in fresh new ways. With practice, these exercises will help you encounter the inevitable everyday disappointments and the frustrations of meeting competing commitments with greater patience, wisdom and steadiness. All of the introductions, guided imageries and chants have corresponding videos accessed by the links and QR codes provided for full immersion in the exercises and to encourage wakeful dreaming.This book is for anyone Jews and non-Jews, experienced meditators and novices yearning for greater inner calm and strength so as to more fully enjoy life, effectively relate to others and enhance spiritual awareness and connection."